Coed Varsity Track · Siegel Track and Field Information

Siegel High School

Track and Field



  • Physicals: All physicals must be uploaded on DragonFly prior to conditioning. You will not be allowed to participate without it.
  • Transportation: Students and parents are responsible for timely transportation after practice and track meets in Rutherford County. We will end promptly at 4:30/4:45 every day and they MUST be picked up by 5:00 every day. Athletes who are repeatedly picked up late will be removed from the team. Be sure to have rides arranged ahead of time.
  • Dues: A team due of $200.00 will be required once the final team is announced in January. Team dues will count as our team fundraiser for the year.
  • Absences: Students must notify the coaches beforehand if they are going to miss a practice. Practice is MANDITORY. Unexcused absences will result in removal from the team.
  • Weather: Dress for the weather. We will be running outside on the track. Dress appropriately.
  • Conditioning:
    • Starts 11/18/19
    • Mondays/Wednesdays/Fridays
    • 3:30 – 4:30
  • Practice: After the final team has been announced, January 13th, the practice schedule will be:
    • 3:30 – 4:45 (Distance may go to 5:00 or a little later depending on the workout.)
    • Mondays/Wednesdays/Fridays- Running Workouts
    • Tuesdays/Thursdays- Skill Work
  • Running Attire: We run in the school hallways and outside depending on the weather and events. Every day for practice athletes must bring proper attire for every type of weather including:
    • Tennis Shoes and Spikes
    • Shorts and Long Pants
    • T-shirt and Sweatshirt
    • Gloves and hats if necessary
  • Uniforms:
    • Athletes will purchase shorts, program will provide tops.
    • Warm ups will be available to purchase from a team store.
  • Home Meets:
    • Hosting 3 High School Home meets- 3/14, 3/21, 04/25
    • Hosting 4 Middle School meets- 02/29, 03/05, 03/07, 03/24
  • Parents: We will need parents to lead/volunteer for the following committees.
    • Concessions
    • Gate Duty
    • Meet Snacks
    • Team photographers
    • Awards Banquet
  • Parent Meeting: 01/09/20
  • Follow: @TFCoachSmith on Twitter for updates of the team.
  • Remind App: For updates and announcements for the 2020 Track team.
    • ATHLETES ONLY: Text the number 81010 with the message @siegeltf
    • Parents ONLY: Test the number 81010 with the message @siegeltfp

Head Coach– Larry Smith –