Coed Varsity Track · 2021 Track and Field Information


Siegel High School

Track and Field

2020 – 2021

  • Physicals: All physicals must be uploaded on DragonFly prior to training. You will not be allowed to participate without it.
  • Transportation: Students and parents are responsible for timely transportation after training sessions and track meets in Rutherford County. We will end promptly at 4:45 every day and they MUST be picked up by 5:00 every day. Athletes who are repeatedly picked up late will be removed from the team. Be sure to have rides arranged ahead of time.
  • Dues: Team dues will count as our team fundraiser for the year, each athlete will contribute $200.
  • Absences: Students must notify the coaches beforehand if they are going to miss a practice. Training is MANDITORY. Unexcused absences will result in removal from the team.
  • Weather: Dress for the weather. We will be running outside on the track. Dress appropriately.
  • Speed Training:
    • Starts 12/02/20
    • Mondays/Wednesdays/Fridays
    • 3:30 – 4:45
  • Distance Training: All distance athletes need to see Coach Young for directions on training.
  • In Season Training: Starting January 11th, the training schedule will be:
    • 3:30 – 4:45 (Distance sessions may go to 5:00 or a little later depending on the workout and location.)
    • Mondays/Wednesdays/Fridays- Sprint/Speed Training
    • Tuesdays/Thursdays- Skill Work and Active Recovery Days
  • Training Attire: We train in the hallways and outside on the track depending on the weather and events. Athletes must bring proper attire for every type of weather everyday, including:
    • Tennis Shoes and Spikes
    • Shorts and Long Pants
    • T-shirt and Sweatshirt
    • Gloves and hats if necessary
  • Uniforms:
    • Athletes will purchase shorts, program will provide tops.
    • Warm ups will be available to purchase from a team store.
  • Home Meets:
    • Hosting 2 High School Home meets- 3/20, 04/23-24
    • Hosting 4 Middle School meets- 03/03, 03/06, 03/10, 03/13
    • Middle School meets will help provide funds for equipment that is desperately needed.
  • Parents: We will need parents to lead/volunteer for the following committees.
    • Concessions
    • Gate Duty
    • Meet Snacks
    • Team photographers
    • Awards Banquet
  • Parent Meeting: 01/15/21  at 7pm in the lecture hall/Zoom.  Please have team dues that night or send them in that morning.
  • Follow: @TFCoachSmith on Twitter for updates of the team.
  • Remind App: For updates and announcements for the 2021 Track team.
    • ATHLETES ONLY: All Team Members must sign up for the All Team Members group then any additional subgroup.   Text the number 81010 with the message
      • All Team Members: @siegeltf
        • 100/200m Sprinters: @siegeltf12
        • Hurdlers: @siegeltfh
        • 400m Sprinters: @siegeltf4
        • Distance Runners: @siegdist
        • Throwers: @siegeltft
        • Jumpers: @siegeltfj
    • Parents ONLY: Text the number 81010 with the message @siegeltfp

Head Coach– Larry Smith –